On the next screen, choose Seed words and enter your recovery Phrase here.
3. In Trust wallet, go back to the main screen and open your Tezos wallet. Copy your wallet address and paste it in Kukai (last field, "Provide the public key hash to verify your passphrase is correct" ).
4. Click Import and choose your password.
You Tezos wallet has now been transferred to Kukai and your token should show up soon. Allow up to two hours for this to happen, Kukai is sometimes a little slow displaying new tokens in its dashboard!